Get active with one-to-one support over 12 weeks
Not exercised for a while? Too worried about your weight to get more active? Got a long term condition? The Your Trust Exercise Referral Scheme is for you.
Over this exciting twelve week programme you will get personalised support from an exercise referral officer who will:
- carry out a health and lifestyle assessment
- discuss a range of no or low cost activities you might enjoy at leisure centres and community centres throughout the Borough
- check regularly on your progress and review options
It’s for anyone aged 16 or over who is currently not exercising and would benefit from a structured 12 week personal exercise programme.
- Access:
- Self referral or a GP, Practice Nurse, health advisor, NHS or public health specialist on your behalf. This is a Your Trust service but we can book an appointment for you.
- Age:
- 16+
- Cost:
- There is a charge for the 12 week programme with pay as you go option.
- Related:
- Exercise Feeling Better Low Mood Relaxation Weight
