Get active with one-to-one support over 12 weeks

Not exercised for a while? Too worried about your weight to get more active? Got a long term condition? The Your Trust Exercise Referral Scheme is for you.

Over this exciting twelve week programme you will get personalised support from an exercise referral officer who will:

  • carry out a health and lifestyle assessment
  • discuss a range of no or low cost activities you might enjoy at leisure centres and community centres throughout the Borough
  • check regularly on your progress and review options

It’s for anyone aged 16 or over who is currently not exercising and would benefit from a structured 12 week personal exercise programme.

Access:
Self referral or a GP, Practice Nurse, health advisor, NHS or public health specialist on your behalf. This is a Your Trust service but we can book an appointment for you.
Age:
16+
Cost:
There is a charge for the 12 week programme with pay as you go option.
Related:
Exercise Feeling Better Low Mood Relaxation Weight

For more information:

Please call 01706 751 190

Living Well Rochdale

Lock 50
Oldham Road
Rochdale
OL16 5RD